Acupuncture is the use of hair thin needles to effect subtle but effective change in the body. The tiny tools, which your body and brain detect as foreign objects, create a reaction in the body which signals healing potential (white blood cells and oxynated blood) to be sent the area, thus stimulating your own body to heal itself and pay attention to itself. Because acupuncture can effect change with minimal inflammatory response (as opposed to massage, as example) it can be quite helpful for arthritis and joint mobility.
Acupuncture works to help regulate your nervous system. When we are stressed, or “on”, we are operating from “flight or fight”, and our Sympathetic Nervous System in engaged. In order to heal effectively, we need our “rest and digest” or Parasympathetic Nervous System to be engaged. Acupuncture works to calm the nervous system and remind your brain that resting and relaxing is also a natural state that is comfortable and safe and necessary for healthy life.
Acupuncture effects subtle change along the nerve pathways of the channels, which are by and large mapped out on dermatomes. In this way, it can be effective for many internal issues including digestion, sinus pressure, stress and anxiety, sleep disturbances, and menstrual irregularity. Acupuncture is also helpful in training the regrowth of nerves and encouraging healing of nerves at the periphery of the body.
I have experience as a soigneur for both professional and amateur athletes. In 2017/2018 I worked with the Jelly Belly Professional Road cycling team, and the Cannondale p/b CyclocrossWorld Professional Cyclocross team, and have continued to work with the Cannondale cycling team for the past four years, supporting a 3x US National Champion, and three other amazingly strong men and women.
While it is certainly fun to work in the frenetic energy of a professional cycling event, I truly enjoy working with athletes of any age and ability in my clinic. I work to help all of my athletes recover well and stay healthy to focus on sport whether their goal is ongoing fitness and fun or a professional national title.
I attended the Pacific College of Health Science in Chicago, where I completed a massage certification program, and achieved a Masters in Acupuncture and Traditional Chinese Medicine, however, I will be learning about and from the lineages which brought this medicine to me, (through many immigrant teachers and those practicing and translating EAM in America) and studying for as long as I am able. The inherent ways East Asian Medical Philosophy explains everything in existence from the seen to the unseen is certainly a life long practice.
I am lucky to participate in many activities in my life: dancing, hiking and cycling especially, which in their own unique ways, pique interest in anatomy and how humans compensate for pain and injury, both physically and emotionally. I am enamored with the inherent puzzle solving involved in medicine and creating a personalized treatment for each client.
I find acupuncture, herbs and body work fascinating and effective for pain management, recovery, relaxation, mental health, spiritual health and overall well being. I utilize multiple strategies in each treatment, and truly enjoy the improvements and insights my clients make while we work together.
I also offer community wellness days for more access to East Asian Medicine. Check my social media for when these days happen (generally at least one a month)!
PMA ACUPUNCTURE
2412 21st Street
Sacramento, CA
Monday-Friday
916.707.2344